UCookbook: Crispy, baked zucchini fries1 min read

  • 2-3 zucchini
  • 2 large eggs whites beaten
  • 1 ½ cups Panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Preheat the oven to 425 degrees
  • Cut the ends off your zucchini, then cut into 3 inch wedges.
  • In a bowl, mix your breadcrumbs, cheese, and seasonings together.
  • In a separate bowl, whisk together the egg whites.
  • Dunk your zucchini wedges into the egg whites and then transfer them to the bread crumb mixture, making sure to evenly coat each piece of zucchini.
  • Place the zucchini on a pan that is coated with cooking spray or oil.
  • Place pan in the oven for 15-20 minutes, turning the zucchini over once, halfway through cooking time. The zucchini fries are done when a fork can easily be stuck through them and the outside edges look golden brown and crispy. Let zucchini cool and enjoy!

—Submitted by Brittaney B., University of Washington-Bothell


What was the most interesting thing you read in this article?

Have you seen at least one thing on that you will apply to everyday life?
Have you seen at least one thing on that caused you to get involved, ask for help, utilize campus resources, or help a friend?
If you could change one thing about , what would it be?
First name: ?

Last name:

E-mail:

I do not reside in Nevada Or Hawaii:

Want to increase your chances to win?

Refer up to 3 of your friends and when each visits , you will receive an additional entry into the weekly drawing.

Please note: Unless your friend chooses to opt-in, they will never receive another email from after the initial referral email.

Email 1:

Email 2:

Email 3:

What was the most interesting thing you read in this article?

Have you seen at least one thing on that you will apply to everyday life?
Have you seen at least one thing on that caused you to get involved, ask for help, utilize campus resources, or help a friend?
If you could change one thing about , what would it be?
First name: ?

Last name:

E-mail:

I do not reside in Nevada Or Hawaii:

Want to increase your chances to win?

Refer up to 3 of your friends and when each visits , you will receive an additional entry into the weekly drawing.

Please note: Unless your friend chooses to opt-in, they will never receive another email from after the initial referral email.

Email 1:

Email 2:

Email 3:



Have you seen at least one thing on that you will apply to everyday life?
Have you seen at least one thing on that caused you to get involved, ask for help, utilize campus resources, or help a friend?
First name: ?

Last name:

E-mail:

I do not reside in Nevada Or Hawaii:

Want to increase your chances to win?

Refer up to 3 of your friends and when each visits , you will receive an additional entry into the weekly drawing.

Please note: Unless your friend chooses to opt-in, they will never receive another email from after the initial referral email.

Email 1:

Email 2:

Email 3:



Individuals under the age of 13 may not enter or submit information to this giveaway.
Your data will never be shared or sold to outside parties. View our Privacy Policy. TERMS & CONDITIONS